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Exercises
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Quads
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Medicine Ball Overhead Squat
Medicine Ball Overhead Squat
Intermediate
1
Hold medicine ball overhead.
2
Squat down, keeping back straight.
3
Stand back up. Repeat for desired reps.
Quads Exercise
Leg Exercise
Inner Quadriceps Exercise
How to do Overhead Squat
Quad Exercise
How To Do A Overhead Squat
Outer Quadricep Exercise
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound
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