MuscleWiki Logo
主要
次要
辅助
难度
Iniciante
发力
Empurre
机制
Isolamento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Trabalho de pés: abaixar e levantar

Lie supine, balls of feet on bar, heels lifted.
Press bar away, fully extending legs with control.
Lower heels under bar, then lift heels as high as possible.
Bend knees to return, maintaining steady tension and ankle control.
Trabalho de pés: abaixar e levantar 运动指南 - Panturrilhas 锻炼 | MuscleWiki