- 主要次要辅助
- 难度
- Principiante
- 发力
- Empuje
- 机制
- Ejercicio compuesto
- Sit tall with legs extended, arms holding straps, elbows bent by sides.
- Palms face up, forearms parallel, shoulders relaxed and chest open.
- Extend arms forward as if offering, maintaining upright posture.
- Bend elbows to return, keeping tension and controlled movement.