MuscleWiki Logo
主要
次要
辅助
难度
Principiante
发力
Empuje
机制
Aislamiento

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Posición de plancha alargada

Place hands on footbar, shoulders over wrists, legs extended long.
Engage core and glutes, forming a straight line head to heels.
Press heels back, protract shoulders slightly, neck neutral.
Hold with steady breathing and full-body tension.