MuscleWiki Logo

Plow Back Rowing Preps

Sit tall with legs extended, arms holding straps forward.
Begin with arms long, shoulders relaxed and chest open.
Pull arms down and back in a plow motion, engaging lats.
Return to start with control, maintaining upright posture and tension.
Plow Back Rowing Preps 运动指南 - ट्रैप्स (मध्य पीठ) 锻炼 | MuscleWiki