- 主要次要辅助
- 难度
- Débutant
- 发力
- Pousser
- 机制
- Exercice d'isolation
- Kneel tall facing straps, arms slightly forward and elevated.
- Initiate movement from shoulder blades, drawing arms inward and down.
- Create small teardrop shape, keeping neck relaxed.
- Return to start smoothly, maintaining continuous tension.