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Exercises
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Obliques
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Side Twist Kneeling
Side Twist Kneeling
Novice
1
Kneel tall sideways, hands holding straps, arms extended forward.
2
Engage core, rotate torso away from anchor.
3
Keep hips square and shoulders stacked.
Ab Exercise
Obliques
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Obliques Exercise
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次要
辅助
难度
Novice
发力
Pull
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