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Pilates Single Arm Back Rowing Seated Row

Sit tall, hold one strap, arm extended forward.
Pull handle toward torso, squeezing shoulder blade.
Keep torso stable without rotation.
Extend arm forward under control.
Pilates Single Arm Back Rowing Seated Row 运动指南 - Muscoli trapezi (zona media della schiena) 锻炼 | MuscleWiki