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Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
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随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
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Google Play
Plate Weighted Dip
Intermediate
1
Use a dip belt to attach a plate to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
2
Lower slowly until elbows are at 90 degrees.
3
Push back up to start position, extending arms fully.
Gender Selector
男性
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Compound
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用,随时健身
App Store
Google Play