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Exercises
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Lower back
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Prayer Stretch 1
Prayer Stretch 1
Beginner
1
Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.
Lower Back Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lats Exercise
Lower Back
Butt Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
机制
Compound
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下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
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