MuscleWiki Logo
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Foam Roller Quad Mobilisation

Lie on your front placing a foam roller under your thigh.
Roll up and down till you find a tight/sore spot.
Hold this position and start bending and extending your knee to mobilise the quad.