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Quads
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Seated Quad Stretch
Seated Quad Stretch
Beginner
1
Sit against the wall with one leg slightly bent.
2
Wrap a stretch strap or towel around your ankle and pull the heel towards the hips.
Quads Exercise
Quad Exercise
Leg Exercise
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Hold
握法
None
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Seated Quad Stretch 运动指南 - Quads 锻炼 | MuscleWiki
