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Exercises
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Obliques
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Medicine Ball Rainbow Slam
Medicine Ball Rainbow Slam
Beginner
1
Lift medicine ball overhead.
2
Slam ball down to one side.
3
Catch and repeat slam to the other side.
Obliques Exercise
How To Do A Rainbow Slam
Obliques
Ab Exercise
How to do Rainbow Slam
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Push
机制
Compound
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