MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Reverse Crunch Kick Up

Perform a reverse crunch and then kick your legs up toward the ceiling.
Flex at the hips and knees until your hips land back on the bench, then kick your legs back out to the starting position.