MuscleWiki Logo
主要
次要
辅助
难度
Anfänger
发力
Drücken
机制
Isolationsübung

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Kniend: Umgekehrte Brustöffnung (Salute)

Kneel tall facing straps, elbows bent, palms facing forward.
Keep elbows lifted and shoulders relaxed.
Press arms upward on a diagonal, extending elbows fully.
Bend elbows to return with control, maintaining vertical torso.