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跪姿反向扩展敬礼

Kneel tall facing straps, elbows bent, palms facing forward.
Keep elbows lifted and shoulders relaxed.
Press arms upward on a diagonal, extending elbows fully.
Bend elbows to return with control, maintaining vertical torso.
跪姿反向扩展敬礼 运动指南 - 三头肌 锻炼 | MuscleWiki