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Reverse Expansion Salute Kneeling
Reverse Expansion Salute Kneeling
Novice
1
Kneel tall facing straps, elbows bent, palms facing forward.
2
Keep elbows lifted and shoulders relaxed.
3
Press arms upward on a diagonal, extending elbows fully.
4
Bend elbows to return with control, maintaining vertical torso.
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