- 主要次要辅助
- 难度
- Intermediate
- 发力
- Pull
- 握法
- Underhand
- 机制
- Compound
- Grab the rings shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up until your chin is past the rings.
- Slowly return to starting position. Repeat.