MuscleWiki
生成器
搜索
登录
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Abdominals
/
Scissor Kick
Scissor Kick
Novice
1
Lie on your back, hands under your buttocks or on the ground for support.
2
Lift legs off the ground, alternate crossing them in a scissor motion.
At Home Exercise
Abdominals Exercise
Abs
Abs Exercise
Bodyweight Exercise
Bodyweight Fitness
Abdominal Exercise
Gender Selector
男性
主要
次要
辅助
难度
Novice
发力
Pull
握法
None
机制
Isolation
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
随时随地简化您的训练
下载 MuscleWiki 手机应用，随时健身
App Store
Google Play
🇨🇳
