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主要
次要
辅助
难度
Novice
发力
Pull
握法
None
机制
Isolation

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From the seated position bring your arm out to the side with the palm facing back.
Flex your wrist at the same time you are leaning your head towards your outstretched arm.
Bend your head away from the the outstretched arm while simultaneously extending the wrist.
Seated Radial Nerve Slider 运动指南 - Neck 锻炼 | MuscleWiki