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Exercises
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Quads
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Medicine Ball Self Toss
Medicine Ball Self Toss
Beginner
1
Toss medicine ball up, catch with both hands.
2
Repeat toss and catch for desired reps.
Quads Exercise
Leg Exercise
Inner Quadriceps Exercise
How to do Self Toss
Quad Exercise
How To Do A Self Toss
Outer Quadricep Exercise
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男性
主要
次要
辅助
难度
Beginner
发力
Push
机制
Compound
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