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主要
次要
辅助
难度
Novice
发力
Pull
握法
Overhand
机制
Compound

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Smith Machine Assisted Pullup

Grasp the bar with an overhand grip, arms and shoulders fully extended. Leave your feet on the floor.
Pull your body up until your chin is above the bar. Use your legs top assist you up.
Lower your body back to starting position.