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Smith Machine Close Grip Bench Press
Smith Machine Close Grip Bench Press
Beginner
1
Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms
2
Lower the bar to your lower-mid chest
3
Slowly raise the bar until you've locked your elbows.
Arm Exercise
Triceps Exercise
Tricep Exercise
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主要
次要
辅助
难度
Beginner
发力
Push
握法
Overhand
机制
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