MuscleWiki Logo

Trap Bar Deficit Deadlift

Stand on elevated surface inside trap bar, feet hip-width.
Grip handles, brace core, maintain neutral spine.
Drive through feet, extend hips and knees to stand.
Lower under control, maintaining balance on platform.
Trap Bar Deficit Deadlift 运动指南 - Поясница 锻炼 | MuscleWiki