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TRX Hammer Curl
Beginner
1
Grab the TRX straps and lean away from the anchor point.
2
Maintain a neutral grip. Flex your elbows and pull your fists to either sides of your temples.
Gender Selector
男性
主要
次要
辅助
难度
Beginner
发力
Pull
机制
Isolation
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下载 MuscleWiki 手机应用,随时健身
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Google Play
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