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Exercises
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Biceps
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TRX Hammer Curl
TRX Hammer Curl
Beginner
1
Grab the TRX straps and lean away from the anchor point.
2
Maintain a neutral grip. Flex your elbows and pull your fists to either sides of your temples.
beginner TRX exercise
Arm Exercise
Bicep Exercise
Biceps Exercise
TRX Exercise
Total Resistance Exercise
biceps
How To Do A TRX Hammer Curl
TRX
How to do TRX Hammer Curl
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男性
主要
次要
辅助
难度
Beginner
发力
Pull
机制
Isolation
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