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主要
次要
辅助
难度
Novice
发力
Pull
握法
Underhand
机制
Compound

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Underhand Pulldown

Use the Straight Bar attachment. Hold with an underhand grip.
Hold the attachment as you sit on the machine and put your legs under the leg pads.
Pull the bar to your clavicle, then raise back up until your arm are extended.