MuscleWiki Logo
主要
次要
辅助
难度
Beginner
发力
Push
握法
Overhand
机制
Compound

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Weighted Knee Push Ups

Begin in a push-up position on your knees. Break at the elbow and shoulder joint.
Lower your body, keeping elbows close.
Push back up to the starting position.