MuscleWiki Logo
主要
次要
辅助
难度
Intermediate
发力
Push
握法
Overhand, Neutral
机制
Isolation

随时随地简化您的训练

下载 MuscleWiki 手机应用，随时健身

musclewiki_qrcode
App StoreGoogle Play

Vitruvian Windmill

Hold the attachment in one hand and raise your arm over head.
Turn one foot outward and one foot forward.
Lean to the side while reaching for your foot.