- Use a bench or an object to elevate your feet.
- Lower your head towards the floor by bending your elbows
- Push through your hands and return to the starting pike position.
- Repeat
- Start by setting up the rings to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
- Stand facing the rings grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
- Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
- Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
- Start in a plank position. Push your hips up toward the ceiling.
- Lower your head towards the floor by bending your elbows
- Push through your hands and return to the starting pike position.
- Repeat
- Stand with your feet slightly wider than shoulder-width apart and hold a pole overhead, using an overhand grip.
- Begin the squat by bending at the hips and knees, keeping your core tight and the dumbbells balanced overhead.
- Lower your body as far as you can while keeping the dumbbells overhead, then push back up to the starting position.
- Repeat for the desired number of repetitions, making sure to keep your back straight, chest lifted, and the dumbbells stable overhead throughout the entire movement.
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