Machine Groin 运动

Machine Hip Adduction
Sit in the machine with your legs apart, pads against your outer thighs. Adjust the seat and pad position comfortably.
Slowly squeeze your legs together, focusing on using your inner thigh muscles. Pause when the pads are close together.
Slowly return to the starting position, maintaining control. Avoid letting the weights slam. Repeat for desired reps and sets.
Machine Hip And Glute Adduction
Stand on the platform and set the pad just over the hip of the working leg.
Place the working leg over the pad.
Press your leg inward. Aim to get the longest range of motion possible.

Machine Hip Adduction