- 采用与肩同宽的握距。肘部屈曲。尽量保持肘部靠近身体。不要让肘部向外张开。
- 将杠铃停在距离额头几英寸处，然后把肘部伸直回到上方。
- 把杠铃放到头顶位置时要小心。将肘部向前推，同时保持肘部内收。
- 注意三头肌的拉伸感。将肘部伸直，直到拳头朝向天花板。
- Be careful getting the bar into place overhead. Push your elbows forward while keeping your elbows tucked in.
- Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
