- Begin in Runner's Lunge pose with your right foot forward.
- Slowly lift your torso up and bring your arms overhead, palms facing each other.
- Make sure your right knee is directly above your ankle, and your left leg is straight behind you.
- Hold for a few breaths before repeating on the other side.
- Begin in Crescent Moon Pose with your right foot forward and a block nearby.
- Place the block at the highest height under your left hand.
- Reach your left arm behind you and take hold of your left foot or ankle.
- Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.
- Begin in Crescent Moon Pose with your right foot forward and a block nearby.
- Place the block at the highest height under your left hand.
- Reach your left arm behind you and take hold of your left foot or ankle.
- Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.
- Begin by standing tall with your feet hip-width apart.
- Shift your weight onto your left foot and bring your right heel towards your glute.
- Reach your right arm back and grab onto the inside of your right foot or ankle.
- Inhale and lift your right foot away from your glute while extending your left arm forward. Hold for 5-10 breaths before switching sides.
