• Kettlebell Preacher Curl

  Intermediate

  

  

  1

  Stand behind a bench, with your chest leaning over the edge of the bench.

  2

  With one arm resting on the bench, hold the kettlebell, bending the arm at the elbow.

  3

  Lower your arm using the bench as a guide, keeping your forearm straight.

  4

  Return to the starting position and repeat.

• Kettlebell Drag Curl

  Beginner

  

  

  1

  Grab two kettlebells with an underhand grip.

  2

  Pull your elbows straight back and let the kettlebells drag against your upper body (or very close to it).