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Smith Machine Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Smith Machine Assisted Pullup
Novice
1
Grasp the bar with an overhand grip, arms and shoulders fully extended. Leave your feet on the floor.
2
Pull your body up until your chin is above the bar. Use your legs top assist you up.
3
Lower your body back to starting position.
