- Use a handle attachment on both sides of crossover. With cable attachment set all the way to the bottom.
- Grab both handles and make sure you are centered in the machine. Let your arms hang freely.
- Pull your shoulder blades up and in towards your ears. Let your shoulder blades depress back to the starting position.
- Use a handle attachment. With the cable attachment set all the way to the bottom.
- Grab one handle and make sure you are centered in the machine. Let your arm hang freely.
- Pull your shoulder blade up and in towards your ears. Let your shoulder blade depress back to the starting position.
