Advanced Push, Pull, Legs Routine

This push pull leg routine is for those who have been lifting for years.

高级3 days / week25–30 minGym

Your 3-day plan

4 exercises · About 30 min

Dumbbell Guillotine Bench Press

Chest

2 × 10

Machine Pec Fly

Chest

2 × 12

Dumbbell Arnold Press

Shoulders

4 × 10

Cable Rope Overhead Tricep Extension

Triceps

3 × 8

PrimarySecondary

PrimarySecondary