Beginner Women's Routine

Upper/ lower beginner lifting routine for women.

初学者2 days / week25–35 minGym

Your 2-day plan

4 exercises · About 30 min

Barbell Squat

Quads

4 × 10

Barbell Romanian Deadlift

Glutes

3 × 10

Dumbbell Single Leg Hip Thrust

Glutes

2 × 10

Machine Standing Calf Raises

Calves

3 × 20

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