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Kettlebell Full Body Routine

This is an intense yet quick kettlebell only routine that will train your entire body.

中级2 days / week35–45 min

Your 2-day plan

Day 1 · Kettlebell Full Body Routine - Day 1

5 exercises · About 40 min

1Image

Kettlebell Goblet Squat

Glutes

4 × 10

2Image

Kettlebell Floor Press

Triceps

3 × 10

3Image

Kettlebell Single Arm Row

Lats

3 × 12

4Image

Kettlebell Romanian Deadlift

Glutes

3 × 10

5Image

Kettlebell Push Press

Shoulders

3 × 10

Start Day 1

Muscles trained

PrimarySecondary

器械

  • Haltères Kettlebell
Start Day 1