Lose Weight At Home

This routine is for those who are trying to lose weight, but don't have access or just don't want to go to the gym.

初学者3 days / week20–25 minHome

Your 3-day plan

4 exercises · About 20 min

Bodyweight Squat

Glutes

3 × 10

Bodyweight Box Assisted Dips

Triceps

3 × 10

Elbow Side Plank

Obliques

3 × 15

Burpee

Abdominals

2 × 15

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