Senior Three Day Split

Three day split for Seniors who want to get in shape and stay fit.

初学者3 days / week25–35 minGym

Your 3-day plan

4 exercises · About 30 min

Barbell Bench Press

Chest

3 × 10-12

Cable Rope Pushdown

Triceps

3 × 10-12

Dumbbell Chest Fly

Chest

3 × 10-12

Dumbbell Arnold Press

Shoulders

3 × 10-12

PrimarySecondary

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