MuscleWiki Logo

Senior Three Day Split

Three day split for Seniors who want to get in shape and stay fit.

初学者3 days / week25–35 min

Your 3-day plan

Day 1 · Senior Three Day Split - Chest Day

4 exercises · About 30 min

1Image

Barbell Bench Press

Chest

3 × 10-12

2Image

Cable Rope Pushdown

Triceps

3 × 10-12

3Image

Dumbbell Chest Fly

Chest

3 × 10-12

4Image

Dumbbell Arnold Press

Shoulders

3 × 10-12

Start Day 1

Muscles trained

PrimarySecondary

器械

  • Barra de Pesos
  • Halteres
  • Cabos
Start Day 1