• Smith Machine Hanging Knee Tuck

  Beginner

  

  

  1

  Put a hip thrust pad on the smith machine bar at neck height. Put both arms over the bar and pull your feet off the ground.

  2

  Pull your knees to your chest and flex your abs.

• Smith Machine Reverse Crunch Hip Raise

  Intermediate

  

  

  1

  Lay flat on the ground. With your feet on the bar.

  2

  Lift your hips off the ground.

• Smith Machine Situp

  Beginner

  

  

  1

  Set up the Smith machine bar at an appropriate height.

  2

  Lie on your back beneath the bar, gripping it with your hands.

  3

  Engage your core, lift your upper body toward the bar, and exhale.

  4

  Lower your upper body back down in a controlled manner, inhaling.