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Glutes Stretch Variation One
Novice
1
On your front, place one leg forward and then stretch out the same side arm across the mat/floor.
2
Fully extend your leg and arm.
3
Hold at the peak of the stretch, then slowly return to starting position.
4
Switch sides and repeat.
Glutes Stretch Variation Two
Novice
1
Sit on the ground and lay one leg flat and the other over the top.
2
Hold your leg with the same side arm and slowly rotate your hips and back.
3
Hold at the peak of the stretch, then slowly return to starting position.
4
Switch sides and repeat.
Glutes Stretch Variation Three
Novice
1
Lay flat and bring your left leg to 90 degrees.
2
Hold your left leg with both hands and slowly rotate your hips to the right hand side.
3
Hold at the peak of the stretch, then slowly return to starting position.
4
Switch sides and repeat.
