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Lats Stretch Variation One
Novice
1
Place both hands on the wall in front of you.
2
Slowly lower your body until you feel the stretch.
3
Hold at the bottom of the stretch, return to starting position.
Lats Stretch Variation Two
Novice
1
Stand up right and raise your hand to a full stretch above your head.
2
Slowly lean across your body and trace the opposite hand down your leg.
3
Hold at the bottom of the stretch, return to starting position and then switch sides.
Lats Stretch Variation Three
Novice
1
Find a wall to lean against, lay your tricep against the wall with your hand behind your back.
2
Slowly lean into the wall.
3
Return to starting position, then switch sides.
