- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.
- When your head gets between your arms, pause for a moment and then use your abs to pull your body back up to the starting position.
- Begin in a kneeling position with the TRX straps adjusted to mid-calf length.
- Grasp the TRX handles with both hands, keeping your arms extended and your shoulders away from your ears.
- Keep your abs engaged, roll forward onto your toes, and extend your arms in front of you.
- Slowly lower your body down to the ground, keeping your arms straight and your abs engaged.
- Grab the TRX straps and lean away from the anchor point until the strap is taut.
- Start with an overhand grip. Pull your elbows back and rotate your grip.
- By the time your elbows reach your side, your palms should be facing upwards.
- Hold the TRX strap with one hand.
- Lean back until the strap is taut. Fully extend your elbow.
- Pull your elbow behind the body. Make sure to avoid twisting. Try to keep your shoulders even.
