- Lay flat on the ground with your spine neutral. Extend you arms so your fists are pointed at the ceiling.
- Sit-up by flexing your abs. Continue to reach for the ceiling for the entire rep.
- Start by lying flat on your back with your feet flat on the floor and your knees bent.
- Hold a dumbbell over your clavicle.
- Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground.
- Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.
- Lay flat on the ground with a dumbbell. Point the soles of your shoes at the ceiling as well as the dumbbell.
- Reach for your feet with the dumbbell before bringing your spine back to the floor.
