• Barbell Reverse Curl

  Advanced

  

  

  1

  Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.

  2

  Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.

• Barbell Wrist Extension

  Novice

  

  

  1

  Grab a barbell with an overhand grip and lay your forearms across a bench.

  2

  Let your wrists flex fully, then extend your wrists.

• EZ Bar Reverse Preacher Curl

  Novice

  

  

  1

  Sit on preacher bench, grip EZ bar overhand at shoulder width, elbows resting on pad.

  2

  Curl bar towards chin, keep elbows stable.

  3

  Lower bar slowly to starting position, maintaining control throughout.

• Ez Bar Reverse Curl

  Beginner

  

  

  1

  Take a double overhand grip that's about shoulder width. Flex your elbows while keeping your elbows tucked in. Try not to let them flare out.

  2

  Curl until your forearm presses into your bicep. Then fully extend your elbows at the bottom of each rep.