Intermediate Bodybuilder Routine

Been lifting for a year or two? This one's for you!

متوسط٤ days / week20–30 minGym

Your 4-day plan

٤ exercises · About 25 min

Dumbbell Bench Press

Chest

3 × 8

Dumbbell Incline Bench Press

Chest

2 × 10

Dumbbell Arnold Press

Shoulders

3 × 8

Cable Low Single Arm Lateral Raise

Shoulders

2 × 10

PrimarySecondary

PrimarySecondary