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Band Bayesian Curl
Beginner
1
Attach band to a low anchor point. Point your palms straight forward.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Band Row
Novice
1
Stand on your band with both feet.
2
Hinge forward at the hips while keeping a flat back.
3
Let your arms hang freely, then pull your elbows straight back toward the ceiling.
Band Kneeling Single Arm Pulldown
Novice
1
Place the band at about eye level. Fall into a kneeling position.
2
The knee that is on the ground should be the same side as the working arm. Stick your chest out.
3
And then pull your elbow straight back. Flex your lats and then extend into the starting position.
Band Bayesian Hammer Curl
Intermediate
1
Attach band to a low anchor point. Use a neutral grip.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
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