- Begin with feet hip-width apart, one foot forward, kettlebell between feet.
- Hinge at hips, grip kettlebell, and stand tall.
- Lower kettlebell with control, then repeat.
- Stand with feet shoulder-width apart, kettlebell between legs, grip with one hand, hinge at hips.
- Swing kettlebell forcefully forward, using hip thrust, arm straight.
- Swing kettlebell back between legs, repeat for desired reps.
- Stand with feet hip-width apart, holding kettlebells in front.
- Hinge at hips, keeping back straight, and lower kettlebells towards ground.
- Return to start position, squeezing glutes at the top.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, grip kettlebell, and swing it overhead.
- Extend hips and knees, lock out arms at the top.
