MuscleWiki Logo

  • Kettlebell Farmers March

    Stand tall holding two kettlebells in each hand.
    March in place for the desired amount of reps or time.

  • Kettlebell Single Arm Farmers March

    Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
    Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
    Repeat.

  • Kettlebell Walking Farmers March

    Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
    Make sure to keep your chest tall and shoulder blades pulled back.
    Try to keep your stride distance roughly the same.

  • Kettlebell Suitcase Deadlift

    Begin by standing with your feet hip-width apart and holding a kettlebell at one side of your body, with your palms facing your thighs.
    Keeping your core engaged and your back straight, bend at the hips and knees to lower the kettlebell down towards the ground.
    As the kettlebell reaches the ground, use your legs and glutes to push through your heels and extend your hips and knees to raise your body back to the starting position.
    Repeat the movement for the desired number of reps, then switch sides and repeat the exercise with the kettlebell on the opposite side of your body.
VorherigeNächste