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Cable Row Bar Kneeling Crunch
Beginner
1
Use a double handle attachment and set the cable all the way to the top.
2
Walk a few steps forward then fall into a kneeling position.
3
Push your hips back and flex your abs, then push hips forward until in the starting position.
Cable Standing Crunch
Advanced
1
Use a double handle attachment and set the cable all the way to the top.
2
Face away from the cable tower and walk a few steps forward.
3
Push your hips back, and flex your abs.
4
Return to the starting standing position and repeat.
Cable Rope Kneeling Crunch
Beginner
1
Use a rope attachment and set the cable all the way to the top.
2
Walk a few steps forward then fall into a kneeling position.
3
Push your hips back and flex your abs, then push hips forward until in the starting position.
Cable Rope Kneeling Oblique Crunch
Beginner
1
Use a rope attachment and set the cable all the way to the top.
2
Walk a few steps forward then fall into a kneeling position.
3
Push your hips back and flex your abs, then push hips forward until in the starting position.
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