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Chest Stretch Variation One
Novice
1
Using a raised wall, place your arm at a 90 degree angle against it.
2
With a staggered stance, lean into the wall extending your chest.
3
Pause for a few seconds and then return to starting position and repeat on opposite side.
Chest Stretch Variation Two
Novice
1
Lay on your side with one hand just in front of you.
2
With a slight bend in your arm, rotate your arm around your body as slowly as possible.
3
Return to the starting position and then repeat on the other side.
Chest Stretch Variation Three
Novice
1
Place your arms behind your back and clasp your hands together.
2
Slowly extend your elbows until they are locked then lift them away from you.
3
Pause in this position for a few seconds and then return them to starting position.
Chest Stretch Variation Four
Novice
1
Raise your arms to shoulder height, fully extended in front of you.
2
Slowly bring your arms behind your back still at shoulder height.
3
Pause for a few seconds and then return to starting position.
